If you’re feeling a deep ache in your shoulder, clicking or catching during movement, or have lost strength after a sports injury or fall, you may be dealing with a labral tear in your shoulder. Labral tears can sound scary—but with the right care, especially through physiotherapy, many people recover well without surgery. What Is […]
Ankle Sprain: How to Recover Stronger and Prevent It from Coming Back
Have you twisted your ankle and are now dealing with pain, swelling, and difficulty walking? You might have a lateral ankle sprain, one of the most common injuries—especially in sports, but it can happen to anyone. The good news is that most ankle sprains heal well with the right treatment—and physiotherapy plays a major role […]
Plantar Fasciitis: Why Your Heel Hurts and What You Can Do About It
Do you wake up with stabbing heel pain when you take your first steps in the morning? You might be dealing with plantar fasciitis, one of the most common causes of heel pain. What Is Plantar Fasciitis? The plantar fascia is a strong band of tissue that runs along the bottom of your foot, connecting […]
Hip Osteoarthritis: Understanding the Pain and Finding Relief Without Surgery
Do you feel a deep ache in your groin or stiffness in your hip when walking or getting out of a chair? You may be one of millions dealing with hip osteoarthritis (OA)—a condition where the cartilage in your hip joint wears down over time. But here’s the good news: surgery is not your only […]
Hip Labral Tear: What It Is and How Physiotherapy Can Help You Heal
Do you feel a sharp pain deep in your groin or front of your hip? Does your hip click, catch, or feel unstable—especially when sitting, squatting, or twisting? You might have a hip labral tear, a common but often misunderstood source of hip pain. Fortunately, physiotherapy can help you manage this condition without surgery in […]
Lateral Epicondylalgia (Tennis Elbow): What It Is and How Physiotherapy Can Help
Do you feel pain on the outside of your elbow—especially when lifting, gripping, or twisting a doorknob? You might have lateral epicondylalgia, commonly known as tennis elbow. And no, you don’t have to play tennis to get it. This condition affects many people—especially those who use their hands and wrists repeatedly for work or sports—but […]
Medial Epicondylalgia (Golfer’s Elbow): What It Is and How Physiotherapy Can Help
You don’t need to be a golfer to experience golfer’s elbow—a condition that causes pain on the inner part of your elbow. Whether it’s from lifting, typing, gripping, or swinging a racket, medial epicondylalgia can make daily tasks frustrating and painful. But the good news is that you can heal—and physiotherapy can help you get […]
Understanding Subacromial Impingement Syndrome
As a physiotherapist with over a decade of experience treating shoulder pain, I often see patients struggling with a condition known as Subacromial Impingement Syndrome (SIS)—one of the most common causes of shoulder discomfort. It’s frustrating, painful, and can significantly affect your ability to work, sleep, or enjoy your daily activities. But the good news? […]