Introduction Shoulder labral tears, including SLAP (superior labrum anterior-posterior) lesions and Bankart lesions, are commonly encountered in athletes and active adults. These injuries, often resulting from trauma or repetitive overhead motion, contribute to shoulder instability, dysfunction, and pain. While arthroscopy remains a treatment option for complex tears, high-quality RCTs support conservative management through physiotherapy for […]
Understanding Dyspareunia: When Intimacy Hurts and What You Can Do About It
Dyspareunia is the medical term for pain during sexual intercourse. For many women, this condition can be confusing, frustrating, and deeply isolating. But you’re not alone—and there are effective treatments available that don’t involve surgery or long-term medications. What Is Dyspareunia? Dyspareunia refers to persistent or recurrent pain in the genital area before, during, or […]
Shoulder Labral Tear: Understanding the Injury and How Physiotherapy Can Help
If you’re feeling a deep ache in your shoulder, clicking or catching during movement, or have lost strength after a sports injury or fall, you may be dealing with a labral tear in your shoulder. Labral tears can sound scary—but with the right care, especially through physiotherapy, many people recover well without surgery. What Is […]
Ankle Sprains: A Physiotherapy-Led Strategy for Acute Management and Reinjury Prevention
Introduction Lateral ankle sprains account for nearly 40% of all sports-related injuries and up to 20% of injuries in the general population. Despite being labeled “mild,” up to 33% of patients experience chronic instability, impaired proprioception, and repeat injuries. Evidence-based physiotherapy is central to both acute care and long-term recovery. Anatomical & Functional Overview The […]
Ankle Sprain: How to Recover Stronger and Prevent It from Coming Back
Have you twisted your ankle and are now dealing with pain, swelling, and difficulty walking? You might have a lateral ankle sprain, one of the most common injuries—especially in sports, but it can happen to anyone. The good news is that most ankle sprains heal well with the right treatment—and physiotherapy plays a major role […]
Hip Osteoarthritis: A Physiotherapy-Driven Model for Conservative Management
Introduction Hip osteoarthritis (OA) is a degenerative joint disease that significantly impacts mobility, function, and quality of life. Although pharmacological management and eventual total hip arthroplasty (THA) are standard considerations, physiotherapy offers a non-invasive, evidence-based solution that can reduce pain, improve gait mechanics, and delay or prevent surgery. We invite referring physicians to consider a […]
Plantar Fasciitis: A Physiotherapist’s Perspective on Evidence-Based Conservative Care
Overview Plantar fasciitis accounts for nearly 15% of foot-related complaints in general practice (Riddle & Schappert, 2004). As a leading cause of heel pain, it frequently affects adults aged 40–60 and is often managed conservatively. Physiotherapy plays a central role in achieving symptom resolution and preventing recurrence. Pathophysiology Histological studies reveal a degenerative rather than […]
Plantar Fasciitis: Why Your Heel Hurts and What You Can Do About It
Do you wake up with stabbing heel pain when you take your first steps in the morning? You might be dealing with plantar fasciitis, one of the most common causes of heel pain. What Is Plantar Fasciitis? The plantar fascia is a strong band of tissue that runs along the bottom of your foot, connecting […]
Hip Osteoarthritis: Understanding the Pain and Finding Relief Without Surgery
Do you feel a deep ache in your groin or stiffness in your hip when walking or getting out of a chair? You may be one of millions dealing with hip osteoarthritis (OA)—a condition where the cartilage in your hip joint wears down over time. But here’s the good news: surgery is not your only […]
Vaginismus: An Underrecognized Condition and the Role of Physiotherapy in Evidence-Based Management
Overview Vaginismus, classified under Genito-Pelvic Pain/Penetration Disorder in the DSM-5, is a complex condition characterized by involuntary contraction of the pelvic floor muscles, leading to painful or impossible vaginal penetration. Despite its significant impact on physical and psychosocial well-being, it is often misdiagnosed or dismissed. As physiotherapists with expertise in pelvic health, we propose an […]