Stress urinary incontinence (SUI) affects up to 1 in 3 women globally and is a major contributor to decreased quality of life, social withdrawal, and even depression in otherwise healthy individuals (Bo et al., 2017). As physiotherapists, we are often the first non-surgical, non-pharmacologic point of contact for these patients. With increasing evidence supporting pelvic floor muscle training (PFMT) as a first-line intervention, this article summarizes key findings from high-quality randomized controlled trials (RCTs) that position physiotherapy as an essential part of multidisciplinary SUI care. Defining SUI and Its Clinical Impact SUI is characterized by involuntary urine leakage during effort or physical exertion, such as coughing, sneezing, laughing, or exercising (Haylen et al., 2010). Though often considered a “normal” part of aging or childbirth, untreated SUI leads to avoidable complications, including: Reduced physical activity Increased fall risk in elderly women Sexual dysfunction Higher risk of urinary tract infections For physicians managing this condition, timely referral to physiotherapy can significantly improve patient outcomes and reduce long-term costs. Pelvic Floor Muscle Training: The Gold Standard in Conservative Management A large body of RCTs supports PFMT as the gold standard non-invasive treatment for SUI. In a landmark RCT by Dumoulin et al. (2018), women randomized to supervised PFMT showed a 56% cure rate and a 74% improvement rate, significantly outperforming the control group. This study emphasized the importance of supervision by trained pelvic physiotherapists for optimal outcomes. Another meta-analysis of 31 RCTs involving 1,817 women by Woodley et al. (2020) confirmed that PFMT increases the likelihood of cure or improvement (RR 8.38, 95% CI 3.68–19.07) compared to no treatment or placebo. The findings led to PFMT being recommended as a Grade A recommendation by the International Continence Society and European Association of Urology. Biofeedback and Adjunct Therapies: Enhancing Results Biofeedback devices are commonly used to facilitate neuromuscular control, and their efficacy is supported by several RCTs. Glazener et al. (2011) conducted a multicenter trial with 600+ participants and found that adding biofeedback improved adherence and muscle isolation skills, though long-term differences in outcomes were modest. For patients struggling with proprioception or technique, biofeedback remains a useful adjunct, especially in the early stages of therapy. Other adjuncts include vaginal weights, electrical stimulation, and behavioral therapies. While none of these outperformed PFMT alone in most RCTs, they offer additional options for patients who fail to progress with exercises alone (Berghmans et al., 2013). PFMT vs. Surgical Options: When to Refer While mid-urethral slings remain the gold standard for surgical management, many patients prefer to exhaust conservative options first, especially in cases of mild to moderate SUI. According to a Cochrane review (2017), physiotherapy can delay or avoid surgery in up to 65% of cases when followed consistently over 3–6 months. Moreover, post-operative physiotherapy helps in strengthening the pelvic support structures and preventing recurrence or complications. Therefore, physiotherapy is relevant before and after surgical management. Physician-Physiotherapist Collaboration: What We Need From You For optimal outcomes, physicians are encouraged to: Refer patients early when symptoms appear, rather than after years of discomfort. Share relevant obstetric, surgical, or urological history to aid our evaluation. Encourage adherence to home exercise programs, as this is a major predictor of success. Collaborate on complex cases (e.g., mixed incontinence, pelvic organ prolapse, or prior pelvic surgery). Conclusion and Key Takeaway Stress urinary incontinence is not just a “nuisance” — it is a treatable medical condition with profound quality-of-life implications. Physiotherapists play a critical role in conservative management, and early referral can result in high cure rates without the need for surgery or medication. Physicians who collaborate with pelvic floor physiotherapists provide patients with a holistic, evidence-based approach that aligns with global best practice guidelines. Key References: Bo, K., Hilde, G., & Stær-Jensen, J. (2017). Physiotherapy for female stress urinary incontinence: A review of randomized controlled trials. International Urogynecology Journal, 28(6), 887–899. https://doi.org/10.1007/s00192-017-3362-9 Dumoulin, C., Cacciari, L. P., & Hay-Smith, E. J. C. (2018). Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database of Systematic Reviews, 10, CD005654. https://doi.org/10.1002/14651858.CD005654.pub4 Glazener, C. M. A., et al. (2011). Pelvic floor muscle training and biofeedback for the treatment of stress urinary incontinence: A multicentre randomized controlled trial. BMJ, 342, d373. https://doi.org/10.1136/bmj.d373 Haylen, B. T., et al. (2010). An International Urogynecological Association (IUGA)/International Continence Society (ICS) joint report on the terminology for female pelvic floor dysfunction. Neurourology and Urodynamics, 29(1), 4–20. https://doi.org/10.1002/nau.20798 Woodley, S. J., et al. (2020). Pelvic floor muscle training for urinary incontinence in women: Cochrane systematic review and meta-analysis. BJOG, 127(10), 1281–1293. https://doi.org/10.1111/1471-0528.16214 Berghmans, B., et al. (2013). Electrical stimulation with non-implanted electrodes for overactive bladder in adults. Cochrane Database of Systematic Reviews, 6, CD010098. https://doi.org/10.1002/14651858.CD010098.pub2
Stress Urinary Incontinence: What It Is, Why It Happens, and How Physiotherapy Can Help
Do you leak urine when you cough, laugh, sneeze, or lift something heavy? If so, you’re not alone. This is called stress urinary incontinence (SUI), and it affects 1 in 3 women at some point in their lives—especially after childbirth or menopause. But here’s the good news: you don’t have to live with it, and surgery isn’t your only option. Evidence shows that pelvic floor physiotherapy is a safe and highly effective first-line treatment. What Is Stress Urinary Incontinence? Stress urinary incontinence happens when the muscles and tissues that support your bladder and urethra become weak. This can happen due to: Pregnancy and childbirth Hormonal changes during menopause Aging Obesity Chronic coughing High-impact sports When these muscles are weakened, they can’t hold back urine during sudden pressure (or “stress”) on the bladder — like sneezing or lifting groceries. How Common Is It? According to a high-quality randomized controlled trial by Dumoulin et al. (2018), up to 35% of women worldwide experience SUI, and many suffer in silence due to embarrassment. Can It Be Treated Without Surgery? Yes! One of the most effective non-surgical treatments is pelvic floor muscle training (PFMT) — guided by a trained physiotherapist. A landmark 2014 Cochrane Review concluded that women who did PFMT were 8 times more likely to report being cured compared to those who did nothing (Dumoulin et al., 2014). Another randomized trial by Bø et al. (2017) found that a 3-month physiotherapy program reduced leakage episodes by 70%. What Does Pelvic Floor Physiotherapy Involve? Your physiotherapy treatment is private, gentle, and customized. It includes: Assessment of pelvic floor strength (externally or internally) Tailored exercises to improve muscle tone and coordination Education on bladder habits, posture, and breath control Biofeedback or electrical stimulation if needed How Long Until You See Results? With commitment to the home exercises and regular sessions, many people see improvements within 6–12 weeks. You Are Not Alone, and Help Is Available If you’re dealing with stress incontinence, talk to a pelvic floor physiotherapist. We are trained to support you with compassion, confidentiality, and evidence-based care. Takeaway Stress urinary incontinence is common, but it’s not something you have to accept as “normal.” Pelvic floor physiotherapy is a powerful, natural, and evidence-backed way to take control of your bladder again. References Bø, K., Berghmans, B., Mørkved, S., & Van Kampen, M. (2017). Evidence-based physical therapy for the pelvic floor: Bridging science and clinical practice (2nd ed.). Elsevier Health Sciences. Dumoulin, C., Cacciari, L. P., & Hay-Smith, E. J. C. (2018). Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database of Systematic Reviews, (10). https://doi.org/10.1002/14651858.CD005654.pub4